Silver linings: Classes To Take At Home

Performance Medicine

Your health doesn’t take a holiday whilst we are participating in social distancing.

Performance Medicine is a local physiotherapy business in Southbank, they have a range of classes they are offering for anyone at home wanting to keep fit and active. They now offer Virtual Fitness and Wellbeing classes to keep your body and mind fit and engaged. With almost 20 classes per week they can cover all your fitness needs and if you require special attention they can book you in with their Sports Doctor or Physiotherapist.

  • Yoga Flow
  • Yin Yoga
  • Matwork Pilates
  • Functional Training
  • Barre

Their weekly classes are 30 minutes and are run by Performance Medicine’s Physiotherapists and Myotherapists (Melbourne’s best!). The therapists will work out with you in REAL TIME!

Check out their timetable below.

Unlimited Classes per Week – $35

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